What is Nutrition Coaching?
Nutrition coaching is exactly as it sounds: coaching for you about your nutrition needs and setting out a plan so you can meet your goals with success in the future. When we are talking about goals in our initial consultation, that can include anything from aesthetics, health/longevity and performance in the gym. It's the Triangle of Awareness that Nutrition Coach Jason Phillips preaches about at the Nutritional Coaching Institute.
While I enjoy meeting with people in person, having a coffee while getting to know each other, and setting out a plan to work on your nutrition, I also work online with people as well.
In fact, it's almost easier for me to operate that way. Through Zoom video, we will meet initially for one hour so that we can go over your intake form (include link to the form) and learn more about you before we set out ideas for where we can go to meet your goals moving forward.
In our initial assessment, we will go over your food history, eating habits, past injuries, hormone profile and current exercise regime so that we can create a roadmap for success going into the future.
That roadmap will include your specific macronutrient profile along with specific foods you should be targeting to hit not only your macronutrient needs but specific micronutrient needs as well. In it, we will talk about things like meal frequency, meal timing, how to prepare for travelling, weddings, vacations and other special events.
Once we set this up, I will support you along the way to help meet your goals, meeting with you each week online for a check in with your progress. Not only that, you will have personal access to text messaging and emailing me for problems that come up unexpectedly.
For those of you who are local and want to get in touch, the process is exactly the same as online, with the exception that you will be able to meet with me in person. I can meet you at your leisure with flexible times and places to sit down and discuss your dietary history and prescription to meet your goals. Of course you are welcome to still use the online video option if that is more comfortable for you but if you'd like to meet for coffee and go every fine detail we can do that!
While I enjoy meeting with people in person, having a coffee while getting to know each other, and setting out a plan to work on your nutrition, I also work online with people as well.
In fact, it's almost easier for me to operate that way. Through Zoom video, we will meet initially for one hour so that we can go over your intake form (include link to the form) and learn more about you before we set out ideas for where we can go to meet your goals moving forward.
In our initial assessment, we will go over your food history, eating habits, past injuries, hormone profile and current exercise regime so that we can create a roadmap for success going into the future.
That roadmap will include your specific macronutrient profile along with specific foods you should be targeting to hit not only your macronutrient needs but specific micronutrient needs as well. In it, we will talk about things like meal frequency, meal timing, how to prepare for travelling, weddings, vacations and other special events.
Once we set this up, I will support you along the way to help meet your goals, meeting with you each week online for a check in with your progress. Not only that, you will have personal access to text messaging and emailing me for problems that come up unexpectedly.
For those of you who are local and want to get in touch, the process is exactly the same as online, with the exception that you will be able to meet with me in person. I can meet you at your leisure with flexible times and places to sit down and discuss your dietary history and prescription to meet your goals. Of course you are welcome to still use the online video option if that is more comfortable for you but if you'd like to meet for coffee and go every fine detail we can do that!